Every plan comes with a full running programme and a strength & lifting programme built around it, covering injury prevention, mobility, and plyometrics. Whatever your ability or race distance.
Marc and Jamie have spent years racing at the sharp end and putting in the hours in the gym. Now they're putting it all together under one roof.
Every MxJ plan pairs a structured running programme with a full injury prevention strength training programme. Mobility, plyometrics, pre-race strength sessions, taper guidance. It's all in there.
Started running at 10 years old, went on to break Mo Farah's European indoor record, win an NCAA title in the States, and represent Great Britain at the Tokyo Olympics. Now putting all those miles to good use coaching the next lot.
Coaches everyone from first-timers lacing up their trainers to elite athletes across football, PGA golf, international sprinting, World Cup downhill mountain biking, and the odd Olympian he knows pretty well.
"I used Marc's coaching for 5 years from 2020 to 2025. His planning and sessions allowed me to make great progress. Under his coaching I took my mile time from 5.40 to 5.14, won several races on the highland and border games circuit and set other personal bests over distances from 800m right through to the half marathon. I'd recommend Marc's coaching to anyone who wants to improve their running."
"I have been training with Marc for just over 6 months. From day one, he has shown genuine care for my performances, always taking the time to understand my goals and how best to help me achieve them. Thanks to Marc's coaching, I managed to achieve a new 5k personal best, improving from 16:13 to 15:53 within my first two months. I can't recommend Marc highly enough to anyone looking to improve their running."
"Working with Jamie has been a game-changer for my running. He's incredibly flexible and always adapts my training around a busy and often unpredictable work schedule, which makes staying consistent so much easier. He's constantly adjusting sessions weekly based on how I'm feeling and progressing. The results speak for themselves, within 12 months with Jamie I've managed to get a sub-20 5k, sub-40 10k and a sub 1:30 half marathon. I'd highly recommend Jamie to absolutely anyone looking to improve their running."
"I'd been picking up injuries on and off for nearly 15 years of running. Since starting strength and conditioning with Jamie, they've all but gone. The odd niggle is usually my own fault for doing something daft. Honestly, I wouldn't still be out there doing what I love without his support."
"Signed up for the half marathon plan not really knowing what to expect. The strength sessions alongside the running made a massive difference. Knocked 8 minutes off my PB and actually felt strong at the finish."
"Brilliant coaching from start to finish. The plan was completely tailored to my schedule and the lifting programme was a proper game changer. Cannot recommend these two enough."
"The 5K plan is unreal value. You get a full running schedule plus a proper gym programme with mobility and plyometrics. Took my parkrun from 24 minutes down to 21:30 in ten weeks."
"Jamie sorted my strength programme and it completely changed how I run. Stronger legs, better posture, fewer injuries. Wish I had done this years ago honestly."
"I used Marc's coaching for 5 years from 2020 to 2025. His planning and sessions allowed me to make great progress. Under his coaching I took my mile time from 5.40 to 5.14, won several races on the highland and border games circuit and set other personal bests over distances from 800m right through to the half marathon. I'd recommend Marc's coaching to anyone who wants to improve their running."
"I have been training with Marc for just over 6 months. From day one, he has shown genuine care for my performances, always taking the time to understand my goals and how best to help me achieve them. Thanks to Marc's coaching, I managed to achieve a new 5k personal best, improving from 16:13 to 15:53 within my first two months. I can't recommend Marc highly enough to anyone looking to improve their running."
"Working with Jamie has been a game-changer for my running. He's incredibly flexible and always adapts my training around a busy and often unpredictable work schedule, which makes staying consistent so much easier. He's constantly adjusting sessions weekly based on how I'm feeling and progressing. The results speak for themselves, within 12 months with Jamie I've managed to get a sub-20 5k, sub-40 10k and a sub 1:30 half marathon. I'd highly recommend Jamie to absolutely anyone looking to improve their running."
"I'd been picking up injuries on and off for nearly 15 years of running. Since starting strength and conditioning with Jamie, they've all but gone. The odd niggle is usually my own fault for doing something daft. Honestly, I wouldn't still be out there doing what I love without his support."
"Signed up for the half marathon plan not really knowing what to expect. The strength sessions alongside the running made a massive difference. Knocked 8 minutes off my PB and actually felt strong at the finish."
"Brilliant coaching from start to finish. The plan was completely tailored to my schedule and the lifting programme was a proper game changer. Cannot recommend these two enough."
"The 5K plan is unreal value. You get a full running schedule plus a proper gym programme with mobility and plyometrics. Took my parkrun from 24 minutes down to 21:30 in ten weeks."
"Jamie sorted my strength programme and it completely changed how I run. Stronger legs, better posture, fewer injuries. Wish I had done this years ago honestly."