What's Included | MxJ Training

Your Plan

What's in every plan.

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Running Programme

A structured week by week running schedule tailored to your target distance. Easy runs, tempo work, intervals, long runs. All mapped out so you know exactly what to do and when.

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Strength & Lifting

A full gym programme designed specifically around your running. Not random exercises. Every session is built to make you a stronger, more resilient runner. Every lift, mobility drill and plyometric exercise comes with a demonstration video so you know exactly how it should look.

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Mobility & Plyometrics

Dynamic warm-ups, mobility drills, and plyometric work to improve your range of motion, power output, and running economy. The stuff most runners skip but shouldn't.

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Strength Foundations

Targeted work for the areas runners load most. Hips, glutes, ankles, calves. Strength is the foundation that supports everything else you do on the road.

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Pre-Race Strength

Specific sessions in the final weeks that keep you strong without fatiguing you before race day. The balance between maintaining fitness and arriving fresh.

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Structured Taper

The final weeks are built to bring you to the start line feeling sharp. Running volume eases down, quality stays, so you arrive fresh rather than flat.

The Running

More than just miles.

Every running programme is structured around the distance you're training for, with the right mix of easy running, speed work, and long runs to get you to the start line ready.

Marc builds every plan using the same principles he followed as an international athlete. Periodised blocks that build fitness progressively without burning you out.

Easy runs at the right effort
Tempo and threshold sessions
Interval and speed work
Progressive long runs
Recovery weeks built in

The Strength

Built for runners.

This isn't a generic gym plan bolted on as an afterthought. Jamie designs every strength programme specifically around the running schedule, so the two work together instead of against each other.

Every exercise comes with a demonstration video expertly put together by Jamie, who's worked with Gymshark as a PT through their app. You'll know exactly how each movement should look before you try it.

The focus is on movements that transfer directly to running performance. Stronger legs, better posture, more power, more durability.

Compound lifts for running power
Single-leg stability work
Core and hip strength
Programmed around your running days
Progressive overload built in

The Finish

Sharp at the start line.

The last few weeks before a race matter as much as the months of training. Every plan includes a structured taper that brings your fitness to a peak without leaving you flat.

Running volume eases down, quality stays, and the strength work shifts to short, sharp sessions that keep you feeling ready rather than tired.

Structured taper period
Pre-race strength sessions, not heavy, just sharp
Reduced volume with the intensity kept in
Built around your race week

Same quality, every distance.

Every plan includes all six components. The only differences are the distance and the price.

What you get	5K	10K	Half	Marathon
Structured running programme	✓	✓	✓	✓
Full strength & lifting programme	✓	✓	✓	✓
Mobility & plyometrics	✓	✓	✓	✓
Pre-race strength sessions	✓	✓	✓	✓
Structured taper	✓	✓	✓	✓
Email support	✓	✓	✓	✓

What's included.